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Beginners Course: Feeling Extra
Before you start
Introduction and Terms
Worksheet
Community Group Chat Access
Section 1
Lesson 1 - Pop (16:22)
Lesson 2 - Shake (12:29)
Practice A (10:25)
Section 2
Lesson 3 - Side to Side (13:58)
Lesson 4 - Doggy Style (11:37)
Practice B (9:27)
Section 3
Bad Choreo (9:32)
Turn It Up choreo (14:02)
Temperature Choreo (20:28)
Section 4
Lesson 5 - Sexy Frog (9:47)
Lesson 6 - Mini Pop (12:32)
Practice C (12:48)
Section 5
Lesson 7 - Drop (10:13)
Lesson 8 - Double Time Pop (10:49)
Practice D (6:56)
Section 6
Bubble Wine Choreo - part A (18:55)
Bubble Wine Choreo- part B (17:36)
Bonus Materials
1-on-1 Coaching with Instructor Gal
Warm Up (13:37)
Floor Twerk Choreo - Lollipop (21:39)
Twerk Music Playlists
1-on-1 Coaching with Instructor Gal
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