Intermediates Course: Twerk Queen 1

Master 9 intermediate level twerk moves, improve your dance skills, and enjoy your body. Right now.

   Watch Promo

Know how to twerk and looking to expand your skills?

The intermediate e-course helps people with basic twerk experience expand their twerk skills and improve coordination & dance abilities.

  • Master 9 intermediate level twerk moves
  • Go from “beginner” to “impressive intermediate” twerker
  • Boost your dance skills in a fun, challenging way
  • Improve your coordination and body control
  • Become a confident twerk queen who's proud of her body! recognizes and honors twerking as a Black dance style.
To read more about the history and culture of twerking and other African Diaspora dances, please keep scrolling.

Learn fun, challenging intermediate twerk techniques

Once you learn these techniques, you'll be able to pick up challenges and choreographies with ease!

You will learn how to:

  • Clap with your booty cheeks
  • Elevate basic twerk techniques in challenging variations
  • Break down complex movements as seen on social media
  • Identity and correct common mistakes
  • Deepen your connection to your body and your own sensuality

Enroll now and boost your dance skills, coordination, and twerk technique!

Get started now!

Want to know what twerk moves you'll learn in this e-course?

Watch this video to get a sneak peek into the material you'll learn!

Who is this course made for?

  • People with good basic twerk skills
  • Graduates of twerk beginners e-course
  • People who find beginners class 'easy'
  • Beginners looking for the next level

Enroll now and twerk up your skill level!

Material Includes:

  • 9 twerk move lessons
  • 3 practice lessons
  • 2 choreography lessons
  • 1 warm up video
  • International community group chat
  • 14-day satisfaction guarantee (we're so sure you'll love it!)

Enroll now and boost your dance skills, coordination, and twerk technique! recognizes and honors twerking as a Black dance style.
To read more about the history and culture of twerking and other African Diaspora dances, please keep scrolling.

Continue to use the skills you develop in this course, over and over

Once you have the "building blocks" of twerking down, you can learn any choreography or twerk challenge!

Get started now!

Enroll now and get these awesome bonuses:

  • 1-month of online support with instructor Gal* ($100 value)
  • 2 live class recordings, including an intermediate twerk choreography ($30 value)
  • 2 live class recordings, including an intermediate twerk & dancehall choreography ($30 value)

* From day of e-course purchase

Your Instructor

Gal BePole
Gal BePole

Hi! I'm Gal, a bubbly Israeli woman who moved to Miami at the age of 24. There, I learned about a dance style that wasn't known back home in Israel: twerking. For me, it was the first time I saw a woman dancing with complete body freedom and zero inhibitions. I remember thinking 3 things:
Their body control was amazing;
Their confidence was inspiring;
And mostly- I didn't know we were "allowed" to dance like that! I never got the memo, until now!

I immediately looked for classes that teach this style, but there weren't that many, at the time. I attended some booty-popping classes in my local pole dance studio, taught by an African American teacher, and worked on breaking down the techniques and practicing, at home in front of the mirror.

I returned to Israel and started teaching this dance style (I already had experience teaching Salsa and Pole Dance). After 3 years of teaching twerk part-time in Israel and abroad, in I quit my day-time job and started my own full-time business. I've taught workshops and teacher trainings in over 13 countries including Australia, Europe, Israel and the States, designed and manufactured my own clothing line, ran regular twerk courses for over 4 years in Israel, starred in a documentary film, and appeared on national TV and international web shows multiple times.

Now, I'm excited to share with you my online courses- the product of teaching more than 1200 students, over 80 teachers, and engaging in so many meaningful interactions with individuals across genders, ethnicities and racial identities, sharing the impact of this beautiful dance has had on their life. I hope you enjoy.

Fun Facts: apart from twerking, I'm into science and business (and baking, and crafting, and spirituality). I hold a B.Sc in Biotechnology and an M.Sc in Microbiology and Genetics, and am currently studying at NYU for my MBA.

Get started now!

But wait! What is twerking? Where does it come from?

Twerking is a dance that is deeply rooted in African culture. While the current and most commonly known form of twerking originated in the Bounce culture in New Orleans in the early 1990’s, the roots of twerking can be found in West Africa. A dance called Mapouka, from the Ivory Coast (Côte d’Ivoire) is considered to be the ancestor of modern twerking, although there are many more dances with significant similarities in other African countries such as Senegal, Nigeria and Kenya.

Similar dance styles can also be found in the African and the Afro-Latin diaspora: Dancehall is a Jamaican street dance where the women dance Female Dancehall, a feminine style of dancing. In Puerto Rico, Perreo or Sandungueo emerged in the late 1980’s as a party/club dance. Similar dance moves are danced to Soca music in the West Indies, as well.

While twerking has been around for at least 20 years prior to this event, the rise of twerking to the mainstream (white) media happened in 2013, when Miley Cyrus tried to twerk on stage at the MTV VMA awards.

As a Jewish Israeli woman, who learned twerking from African-American and Hispanic teachers, I try my best to educate myself and my students about the rich history of twerking.

I encourage you to learn more about the different styles of twerking by following these amazing dancers. Each one dances a different style of twerking, representing a different region or African / Afro-Latin diaspora.

Frequently Asked Questions

How long do I have access to the course?
Forever! After enrolling, you have unlimited access to this course for as long as you like - across any and all devices you own.
What if I am unhappy with the course?
Our goal is to help you reach YOU goal! If you are unsatisfied with the course content, contact us in the first 14 days and we will give you a full refund.

Get started now!